ROCKLAND — The 海岸重建社区中心, 诺克斯诊所, and MaineHealth Community Health 工作er Program host another mindfulness meditation event at the CRCC in 大利好. Led by MaineHealth's newest Community Health 工作er, 阿迪, 与诺克斯诊所合作, this event invites community members to embark on a journey of self-discovery and tranquility through the practice of mindfulness.

Scheduled for Friday, May 10, from 2 - 4 p.m., participants will have the opportunity to explore the transformative power of mindful breathing — a simple yet impactful meditation technique that offers profound benefits for mental well-being.

“Held at 怀特街11号 in 大利好, the event promises a rejuvenating experience for all attendees,诺克斯诊所说, 在新闻发布会上.

The practice of mindful breathing is likened to turning off the source of flooding water instead of scooping it out of a cup, 根据诺克斯诊所. 通过专注于呼吸, individuals naturally gain control over their thoughts, finding solace and stability amidst life's turbulence.

“Participating in mindfulness meditation in a group setting adds a layer of magic to the experience,新闻稿说。. “The shared journey enhances the benefits of the practice, fostering a sense of community and providing opportunities for mutual learning and growth.”

As the event draws near community members are encouraged to stay tuned for further details. The organizations look forward to welcoming participants to this enriching experience of self-discovery and collective well-being.